Edible Wild Plants For Backpackers

Knowing a few edible wild plants can make your next backpacking trip, or any trip into the wilderness, a lot more enjoyable.

You can pack lighter if you eat wild berries every morning for breakfast, for example, and leave your oatmeal behind. So push the bears out of the way and gorge yourself on blueberries. Less weight on your back always feels better.

You'll also enjoy your backpacking more when you know that you won't be completely helpless the moment you lose your pack, or a raccoon empties it for you. You don't have to be a survivalist to see the value of knowing which of the wild plants around you can be eaten.

I eat dandelions, wild courants, pine nuts and other edible wild plants regularly. I ate hundreds of calories in wild rasberries during a break, while hiking in the Colorado Rockies. During a kayak trip on Lake Superior, a friend and I spent half a day stopping at every litle island, to fill our stomachs with wild blueberries. We were almost out of food, so our foraging helped us get through the rest of the trip.

Edible Berries

Here are just some of the wild berries my wife and I ate while hiking to Grinnel Glacier in Glacier National Park: Blueberries, Service Berries, Rose Hips, Blackberries, High Bush Cranberries, Strawberries, Rasberries, Thimbleberries, and Currants. Berries are the most convenient, calorie rich and nutritious of the edible wild plants out there. They are also the easiest to learn to identify

Edible Wild Plants And Survival

If you travel in isolated wilderness areas, learning to identify a few edible wild plants can keep you safe also. Someday you may be lost or injured, or a bear will push you out of the way to gorge himself your freeze-dried meals. In a survival situation, food isn't usually a priority (warmth and water are), but a pile of roasted cattail hearts sure will cheer you up and warm you up, and they even taste good.

Stay away from protected plants, of course, unless you are in a true life-or-death situation. Also, don't eat all the beautiful flowers, or kill off the lilies by eating all the bulbs. Use common sense. If you aren't sure if you're doing harm, stick to eating wild berries.

Check out a few books on harvesting wild food. You don't need to become a wilderness survival fanatic. You really only need to learn to recognise a dozen high-calorie, abundant wild edible plants to be a lot safer in the wilderness, and to enjoy it more.

About Author

Steve Gillman is a long-time backpacker, and advocate ultralight backpacking. His advice and stories can be found at http://www.The-Ultralight-Site.com

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Under Armour vs. Military Thermals: Choosing the Best Ski Gear

I moved to Colorado a little over five years ago. Although I was just a skier at the time, it was my goal to become a snowboarder. Months before the season started, I spent hundreds of dollars on all the gear I would need: Board, bindings, boots, jacket, pants, and a couple layers of fleece sweatshirts to keep me warm on those cold blizzard days. After all these expenses, I found myself short on money and decided to buy a cheap pair of thermal underwear from a local Wal-Mart.



In mid-December of that year, the mountains received quite a dumping of new snow, and my friends and I decided to make the trip to Vail to enjoy the fresh powder. While carving down one of the resort’s legendary bowls, I accidentally caught an edge and ended up sliding face first down the steep incline. By the time I managed to stop myself, a good couple feet of snow had jam-packed my jacket and pants. I was soaked to the bone, freezing cold, and standing in an almost full whiteout blizzard. When I finally reached the lodge, my Wal-Mart thermal underwear was soaked beyond repair, and I had managed to catch quite the nasty cold. Needless to say, I traded the snowboard for a warm bed and a couple gallons of Ny-Quil for the remainder of the weekend.



The following season, I decided that it was time to invest in some quality thermal underwear. Something warm. Something waterproof. At my local sporting goods store, a young salesman recommended the store’s featured product, Under Armour cold gear. I must admit I was a little skeptical at first. I was under the impression that Under Armour was created to keep you dry, not necessarily to keep you warm. However, the young man swore by the new cold gear, and claimed that it was the driest and warmest cold weather protection on the market today. Taking his advice, I purchased a crewneck, pants, socks and an outdoor hood. Although the gear came to over $200, I felt it was worth it to keep my body warm and dry during the next ski season.



The first couple weeks of the season were great! The cold weather gear kept me warm and dry in the mountains, and seemed to be serving its purpose perfectly. Then right around the end of December, we made the trip to Vail. Once I reached about 12,000 feet, I could no longer feel any of my appendages due to the bitter cold. The remainder of the season was miserable. The weather got colder and colder, and my new Under Armour cold gear, although doing a great job to keep me dry, was no match for the cold mountain winds. For the rest of the season, I was forced to wear my old Wal-Mart thermals on top of the Under Armour to keep warm. Once again, my thermal underwear had failed me.



This year, I was determined to solve my problem and enjoy what was predicted to be the coldest and snowiest season yet. After running some Internet searches, I found a product known as military thermal polypropylene underwear. Apparently, the military uses unique cold weather technology to develop a special kind of clothing, known as polypropylene, to keep their troops dry and warm in combat situations. According to my research, polypropylene thermal underwear was only recently approved for use outside the military, so I decided to see what the stuff was all about. Again, I purchased a polypropylene crewneck, pants, socks and neck warmer. To my astonishment, my total price was under $70, less than one third what I had paid for my Under Armour cold gear. At this price, I honestly didn’t expect it to work very well, but decided to give it a try anyway.



Over Christmas weekend, my friends and I once again decided to make the trip to Vail to enjoy some of the best snow Colorado has received in years. Again, we dropped back into their legendary back bowls, and again I took a nosedive right down the steep incline. Once again jam-packed with snow, I sadly stood up, waiting for the cold wetness to sink into my skin. I waited. And waited. All day long, I took falls in pile after pile of fluffy powder. And all day long I remained dry and warm.



I was utterly amazed! Not only had a spent a fraction of what I had on Under Armour cold gear, but I also remained warm and dry for the entire snowy weekend. My search for the perfect thermal underwear was over. So next time someone asks you what type of gear they need to stay warm in the cold, windy Rocky Mountains, tell them to check out military issued polypropylene thermal underwear. I guarantee it will be the last pair of thermals you ever buy!

About Author

Nathaniel Long now uses his Under Armour to keep him dry while hiking in the summer. When winter comes around, he purchases his military thermal polypropylene underwear from http://www.militarythermals.com/?Polypropylene_Thermal_Underwear.



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Keeping Your Kids Happy During a Keystone Colorado Ski Vacation

Tips: Clothing: Make sure your children are dressed in layers. We all know that layering allows our bodies to accommodate our constantly changing temperature. Avoid cotton clothing as it retains moisture and try some of the readily available wicking fabric products. A Turtleneck, fleece and jacket are all a good idea and the little one’s can shed layers as necessary.

Body Fuel: Stuff your pockets with Powerbar-like snacks, nuts, and dried fruit. Inevitably, someone will want to quit before others are ready because of hunger.

Extras: Make sure to keep a gear bag in the car with extra clothing items like mittens, socks, headbands, sunglasses, goggles, sunscreen, and lip balm. long underwear and socks. If you’ve ever seen the monumental size of the lost and found boxes at ski resorts, you will know that is only inevitable that someone will forget something...

Protective Eyewear: I can’t emphasize this enough. I hear more horror stories from my ophthalmologist friends about the dangers of the Colorado sun on young eyes, especially when it reflects off the snow. Make sure your children have UV protective sunglasses or goggles.

Plan for Being Separated on the Slope. While we all hope it never happens, I can assure you, it can happen much faster than you think. Make sure you plan a meeting place before you begin skiing in the event your child becomes lost. The information booth is a good place or decide which lift you will ski next so if you get separated. Make sure your child carries a piece of paper in a secure pocket that has your home, cell and lodging phone number as well as your name. Inexpensive walkie talkies are now available and are a big hit on the slopes.
Planning a little in advance ensures a great adventure, fun, laughter. It is a wonderful feeling to know that your children’s fondest childhood memories were of your family ski vacations.

About Author

Steve Falk is co-founder and operator of SkyRun Condos, a company that provides lodging in Keystone Colorado. For more information on planning your family vacation as well as discounts on lodging and lift tickets, be sure and visit www.SkyRun.com for great information.



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